CrossFit – Thu, Jan 26
Performance & Fitness
Metcon
4 Sets not for time:
5-10 Strict Pull-ups
6 Landmine RDL each leg (controlled)
10 Prone Reverse Flyes
30-60 Second Farmer’s Hold
3:00 Recovery pace on any machine
4 Sets not for time:
5-10 Strict Pull-ups
6 Landmine RDL each leg (controlled)
10 Prone Reverse Flyes
30-60 Second Farmer’s Hold
3:00 Recovery pace on any machine