CrossFit – Fri, Jan 27
Performance
Squat Snatch (Weight)
Fitness
Bent Over Row (6 Reps every 1:30 x 6 Sets)
Performance & Fitness
Metcon (3 Rounds for reps)
Complete a round every 8:00 x 3 Sets:
75/50 Calorie Row/ Ski and C2 Bike
*Use a different machine each round
Coach’s Notes: Push the pace on each interval but work towards keeping a consistent pace.
Coach’s Notes: Go slightly heavier than last week.