CrossFit – Fri, Jan 27

Squat Snatch (Weight)

Bent Over Row (6 Reps every 1:30 x 6 Sets)

Coach’s Notes: Go slightly heavier than last week.

Performance & Fitness
Metcon (3 Rounds for reps)

Complete a round every 8:00 x 3 Sets:

75/50 Calorie Row/ Ski and C2 Bike

*Use a different machine each round

Coach’s Notes: Push the pace on each interval but work towards keeping a consistent pace.