CrossFit – Sat, Jan 28
Performance & Fitness
Metcon (AMRAP – Reps)
With a Partner:
AMRAPx10:00
5 Clean and Jerks (135/95)
5 Shuttle Runs
Rest 2:30
AMRAPx10:00
10 Alternating DB Snatch (50/35, ADV: 70/50)
10 Box Jump Over’s (24/20)
Rest 2:30
AMRAPx10:00
15 Wall Balls (24/20)
15 No Push-up Burpees
Coach’s Notes: Partners will alternate rounds.