CrossFit – Mon, Jan 30

Performance & Fitness
Back Squat (3 Sets: 4 Reps @80-85% of 1RM)

Coach’s Notes: Rest 2:00 Between sets. all 3 sets should be done between 80-85%.

Metcon (Time)

For Time:

18-15-12-9-6-3

Thrusters (95/65)

Toes to Bar

Coach’s Notes: These two movements have shown up in every open.