CrossFit – Tue, Jan 31


3 Sets:

6 Bench Press @70-75% of 1RM

8 Bent Over Barbell Rows

2:00 Active Recovery on any machine

Bench Press (Use this to reference and record weights used. )
Metcon (Calories)

Complete a round every 5:00 x 3 Rounds:

100m Farmer’s Carry (70/53)

100 Double-unders

Max Calorie Machine in remaining time

*No rest between rounds

Coach’s Notes: Leave a note in the comment section of which machine you used.