6 Bench Press @70-75% of 1RM
8 Bent Over Barbell Rows
2:00 Active Recovery on any machine
Complete a round every 5:00 x 3 Rounds:
100m Farmer’s Carry (70/53)
Max Calorie Machine in remaining time
*No rest between rounds
Coach’s Notes: Leave a note in the comment section of which machine you used.