CrossFit – Thu, Feb 9
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Performance & Fitness
Metcon
30:00 of movement at steady pace:
500m Row or 1000m Echo Bike or 400m Run
10-15 Side Plank Rotations each side
10-15 V-ups
15 Banded Good Mornings or 10 GHD Hip Extensions
Coach’s Notes: Lots of low intensity aerobic and midline work. Focus on holding a steady pace on the machines.