CrossFit – Thu, Feb 9
What is the Open? Check out our podcast episode 11. check Email/spam for updates to membership price increase

Performance & Fitness

30:00 of movement at steady pace:

500m Row or 1000m Echo Bike or 400m Run

10-15 Side Plank Rotations each side

10-15 V-ups

15 Banded Good Mornings or 10 GHD Hip Extensions

Coach’s Notes: Lots of low intensity aerobic and midline work. Focus on holding a steady pace on the machines.