CrossFit – Wed, Mar 15

Performance
Metcon (AMRAP – Rounds and Reps)

AMRAPx5:00

25 Double-unders

5 Front Squats (195/135)

5 Strict Handstand Push-ups

Rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAPx5:00

35 Double-unders

7 Front Squats (165/115)

5 Deficit Kipping Handstand Push-ups (3″/2″)

Rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAPx5:00

45 Double-unders

9 Front Squats (135/95)

5 Kipping Handstand Push-ups

Coach’s Notes: The HSPU increases in difficulty each round. Make sure to scale/ pace those appropriately. Each AMRAP is scored separately.

Fitness
Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAPx5:00

75 Single-unders

10 Goblet Squats (53/35)

10 Hand Release Push-ups

Rest 2:30

*Start from where you left off