CrossFit – Fri, Mar 17
Performance
Squat Snatch (1 Rep EMOMx6:00 @80% of 1RM)
Fitness
Sumo Deadlift High Pull (5 Reps EMOMx6:00)
Coach’s Notes: Aim for 5-10 pounds heavier than last week.
Performance & Fitness
Metcon
EMOMx20:00
Interval 1: 5-10 Strict Ring Dips
Interval 2: 15-20 Feet Anchored Sit-ups AFAP or 10-20 GHD Sit-ups
Interval 3: 15 Second Echo Bike Sprint
Interval 4: REST
Coach’s Notes: Slightly heavier than last week.