CrossFit – Mon, Mar 20

Performance & Fitness
Back Squat (2 Sets: 8 Reps, 2 Sets: 6 Reps)

Coach’s Notes: Complete a set every 2:30.Start at 65% of 1RM and build to around 75%.

500m Row (Time)
Max Effort 500m Row

Coach’s Notes: We will retest this in about 7 weeks. Make sure to record your time.


10:00 Easy on any machine

Coach’s Notes: Don’t skip this! It will help with recovery for today.