CrossFit – Thu, Mar 23
Metcon
15:00-
Ring Muscle-up Skill work
Metcon
3 Sets not for time:
15-30 Second Dip Support Hold
1:00 Farmer’s Hold
15 Banded Pull-aparts
3:00 moderate pace on any machine
15:00-
Ring Muscle-up Skill work
3 Sets not for time:
15-30 Second Dip Support Hold
1:00 Farmer’s Hold
15 Banded Pull-aparts
3:00 moderate pace on any machine
Coach’s Notes: This time will be used to work on ring muscle-ups. Even if you never plan on doing one, the drills are a great way to build skills and strength.