CrossFit – Fri, Mar 24
Performance
Squat Snatch (1 Rep EMOMx6:00)
Fitness
Sumo Deadlift High Pull (5 Reps EMOMx6:00)
Coach’s Notes: Go slightly heavier than last week. This will be our last week working on this movement.
Performance
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx2:00
12 Overhead Squats (135/95)
Max Shuttle Runs in remaining time
Rest 2:00
Coach’s Notes: Record total shuttle run.
Fitness
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx2:00
12 Double DB Front Squats (50/35)
Max Shuttle Runs in remaining time
Rest 2:00
Coach’s Notes: first 3 sets at 80%, last 3 sets at 85%.