CrossFit – Mon, Apr 17

Performance & Fitness


Interval 1: 5-10 Pull-ups

Interval 2: AMRAP Push-ups

Interval 3: 10-16 Walking Lunge steps

Directly into: 1 Mile run

*If you plan on doing Murph in a vest then wear it for this workout.

Coach’s Notes: First week of Murph Prep! We will slowly build up volume and intensity over the next 6 weeks. For the Push-ups you will accumulate as many reps as you can during the minute. Focus on good reps and ROM. The mile run will start right when the 15th minute finishes.

1-Mile Run (Time)
Max Effort 1-Mile Run

Use this to record mile time.