Interval 1: 5-10 Pull-ups
Interval 2: AMRAP Push-ups
Interval 3: 10-16 Walking Lunge steps
Directly into: 1 Mile run
*If you plan on doing Murph in a vest then wear it for this workout.
Coach’s Notes: First week of Murph Prep! We will slowly build up volume and intensity over the next 6 weeks. For the Push-ups you will accumulate as many reps as you can during the minute. Focus on good reps and ROM. The mile run will start right when the 15th minute finishes.
Use this to record mile time.