CrossFit – Tue, Apr 18
Power Snatch (1 Rep Every :30 x 8 Sets)
Coach’s Notes: Use 75% of your 1RM.
Deadlift (2 Reps banded Every :30 x 8 Sets)
Coach’s Notes: Use 55-65% of your 1RM not including band tension.
Performance & Fitness
Metcon (5 Rounds for reps)
5 Rounds each for time:
15 UB KBS
Coach’s Notes: Reocrd each round. Push the pace on each interval. You choose the weight for the KBS.