CrossFit – Fri, Apr 21

Performance & Fitness
Paused Front Squat (4 Reps every 2:00 x 5 Sets)

Coach’s Notes: Stay at 7/10 RPE. Pause for 2 seconds in the bottom of the squat.

Metcon (AMRAP – Reps)


1 UB Set of Wall Balls (20/14)

200m Run

Coach’s Notes: Record total Wall Balls. You will do 1 set of Wall Balls unbroken, then complete a 200m run before starting another set of Wall Balls. The goal is to get as many wall balls done in the workout so game it anyway you’d like.