CrossFit – Sat, Apr 22
Performance & Fitness
Metcon (Time)
For time in teams of 3:
150 Hang Power Cleans (155/105)
150 Toes to Bar
150 Bar Facing Burpees
*Partition the reps in any rep scheme
For time in teams of 3:
150 Hang Power Cleans (155/105)
150 Toes to Bar
150 Bar Facing Burpees
*Partition the reps in any rep scheme
Coach’s Notes: 1 person works at a time.