CrossFit – Mon, Apr 24

Performance & Fitness

5 Sets:

1:30 window:

7-12 Pull-ups

Max Push-ups in remaining time

Rest 1:30

After 5 sets, go directly into:


25 Air Squats

200m Run

Coach’s Notes: This workouts builds off of last week’s Murph prep. Focus on quality movement and ROM as we build up in volume.