CrossFit – Mon, Apr 24
New Podcast talking Murph prep.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492
https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw
Performance & Fitness
Metcon
5 Sets:
1:30 window:
7-12 Pull-ups
Max Push-ups in remaining time
Rest 1:30
After 5 sets, go directly into:
AMRAPx12:00
25 Air Squats
200m Run
Coach’s Notes: This workouts builds off of last week’s Murph prep. Focus on quality movement and ROM as we build up in volume.