CrossFit – Tue, Apr 25
New Podcast talking Murph prep.
Power Snatch (1 Rep every :30 x 6 Sets)
Coach’s Notes: Use 80% of your 1RM.
Deadlift (2 Reps banded every :30 x 6 Sets)
Coach’s Notes: Use 60-70% f your 1RM.
Performance & Fitness
500m Row (Time)
Max Effort 500m Row
Coach’s Notes: Retest of the 500m time trial.
3 Sets not for time:
2:00 recovery pace on any machine
10-20 Side Plank rotations each side