CrossFit – Thu, Apr 27
New Podcast talking Murph prep.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492
https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw
Metcon
4 Sets not for time:
10 Banded KBS
3 Tall Box Jumps
2:00 Recovery on any machine
Metcon
3 Sets not for time:
10 Weighted Hip Extensions
10-20 Alternating V-ups