CrossFit – Wed, May 10

Performance
Front Squat (15:00- Build to heavy single)

Fitness
Front Squat (4 Sets: 6 Reps)

Coach’s Notes: Pause for 1 second in the bottom of each rep. Keep the weights at a 7/10 RPE for each set.

Metcon (Time)

For Time:

1000m Row

2000m C2 Bike

1000m Ski