CrossFit – Mon, May 8
Performance & Fitness
Metcon
EMOMx8:00
30 Seconds Max Push-ups
Directly into:
3 Rounds:
400m Run
20 Pull-ups
Rest 2:00 once the 3 rounds have been completed and then do 1 round of:
80 Air Squats
800m Run
80 Air Squats
EMOMx8:00
30 Seconds Max Push-ups
Directly into:
3 Rounds:
400m Run
20 Pull-ups
Rest 2:00 once the 3 rounds have been completed and then do 1 round of:
80 Air Squats
800m Run
80 Air Squats
Coach’s Notes: As with the past few weeks work through full range of motion. We are still building in volume.