CrossFit – Tue, May 9
Performance & Fitness
Metcon
4 Sets not for time:
10 Single Leg Landmine RDL each leg
10 Weighted Hip Extensions
15-30 V-ups
Metcon (5 Rounds for reps)
Every 3:00 x 5 Sets:
15 SecondEcho Bike Sprint for Calories
4 Sets not for time:
10 Single Leg Landmine RDL each leg
10 Weighted Hip Extensions
15-30 V-ups
Every 3:00 x 5 Sets:
15 SecondEcho Bike Sprint for Calories
Coach’s Notes: No rollover calories. Full sprint each round. Record calories each round.