CrossFit – Fri, May 12
Performance & Fitness
Bench Press (2 Sets: 6 Reps, 2 Sets: 4 Reps)
Performance
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Fitness
Dumbbell Diane
For Time:
21-15-9
Double DB Deadlift
Double DB Push Press
Men’s Rx: 50# DBs
Women’s Rx: 35# DBs
Coach’s Notes: Start at 70% and build to 9/10 RPE.