CrossFit – Sat, May 13
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx30:00
30 Shuttle Runs
60 Hang Power Cleans (135/95)
90 Sit-ups
With a partner:
AMRAPx30:00
30 Shuttle Runs
60 Hang Power Cleans (135/95)
90 Sit-ups
Coach’s Notes: 1 person works at a time. You may switch at any point.