CrossFit – Mon, May 15
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
2 Sets:
AMRAPx15:00
1000m Run
AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5:00
*Start from where you left off on second AMRAP
2 Sets:
AMRAPx15:00
1000m Run
AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5:00
*Start from where you left off on second AMRAP