CrossFit – Tue, May 16

Performance & Fitness


Interval 1: 15/12 Calorie Row

Interval 2: 5-10 HSPU or DB Z Press

Interval 3:15/12 Calorie C2 Bike

Interval 4: 10-20 V-ups or GHD Sit-ups

Coach’s Notes: Cap each round at 45 seconds if the work is not complete. Choose any HSPU variation you want to work on.