CrossFit – Sat, May 20
Performance & Fitness
Metcon (AMRAP – Reps)
With a partner:
4 Sets:
AMRAPx6:00
Calorie Echo Bike*
Max Devil’s Press or Ring Muscle-ups
Rest 2:00
*M/M: 60 Calories
M/F: 54Calories
F/F: 48 Calories
With a partner:
4 Sets:
AMRAPx6:00
Calorie Echo Bike*
Max Devil’s Press or Ring Muscle-ups
Rest 2:00
*M/M: 60 Calories
M/F: 54Calories
F/F: 48 Calories
Coach’s Notes: You should have at least 2:00 left over after the bike. Record total DP and RMU.