CrossFit – Tue, May 23

Performance
Power Snatch + Hang Squat Snatch (1 Complex Every 1:15 x 5 Sets)

Coach’s Notes: Start light and build to 8/10 RPE.

Fitness
KB SDHP (8 Reps Every 1:15 x 5 Sets)

Coach’s Notes: Use a challenging weight for all 5 Sets.

Performance & Fitness
Metcon (Time)

5 Rounds for time:

20 Double KB Deadlift (70/53) or Barbell Deadlift (155/105)

20/16 Calorie Row or Ski

Coach’s Notes: Leave a note in the comment section of which machine you used and Deadlift variation.