Coach’s Notes: Start light and build to 8/10 RPE.
Coach’s Notes: Use a challenging weight for all 5 Sets.
5 Rounds for time:
20 Double KB Deadlift (70/53) or Barbell Deadlift (155/105)
20/16 Calorie Row or Ski
Coach’s Notes: Leave a note in the comment section of which machine you used and Deadlift variation.