CrossFit – Tue, May 23
Power Snatch + Hang Squat Snatch (1 Complex Every 1:15 x 5 Sets)
KB SDHP (8 Reps Every 1:15 x 5 Sets)
Coach’s Notes: Use a challenging weight for all 5 Sets.
Performance & Fitness
5 Rounds for time:
20 Double KB Deadlift (70/53) or Barbell Deadlift (155/105)
20/16 Calorie Row or Ski
Coach’s Notes: Leave a note in the comment section of which machine you used and Deadlift variation.
Coach’s Notes: Start light and build to 8/10 RPE.