CrossFit – Wed, May 24
Performance & Fitness
Back Squat (3 Sets: 6 Reps @70-75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
40 Crossover Singles (Scale: 40 Single-unders)
20 Single Arm DB Push Press (10L/10R 50#/35#)
20 Sit-ups
AMRAPx12:00
40 Crossover Singles (Scale: 40 Single-unders)
20 Single Arm DB Push Press (10L/10R 50#/35#)
20 Sit-ups
Coach’s Notes: Rest 2:00 between sets.