CrossFit – Fri, May 26
Performance & Fitness
Bench Press (2 Sets: 4 Reps, 2 Sets: 2 Reps)
Metcon (6 Rounds for reps)
Every 2:00 x 6 Sets
30/24 Calorie C2 Bike
+
30/24 Calorie Ski
*Alternate machines each round
Every 2:00 x 6 Sets
30/24 Calorie C2 Bike
+
30/24 Calorie Ski
*Alternate machines each round
Coach’s Notes: Start at 75% of your 1RM and build.