CrossFit – Fri, May 26

Performance & Fitness
Bench Press (2 Sets: 4 Reps, 2 Sets: 2 Reps)

Coach’s Notes: Start at 75% of your 1RM and build.

Metcon (6 Rounds for reps)

Every 2:00 x 6 Sets

30/24 Calorie C2 Bike

+

30/24 Calorie Ski

*Alternate machines each round