CrossFit – Tue, May 30
Performance & Fitness
Metcon (Checkmark)
3 Sets not for time:
500m Row
15-25 Hollow Rocks
3 Sets not for time:
1000m C2 Bike
15-25 Banded Good Mornings
3 Sets not for time:
500m Ski
25 Sit-ups AFAP
3 Sets not for time:
500m Row
15-25 Hollow Rocks
3 Sets not for time:
1000m C2 Bike
15-25 Banded Good Mornings
3 Sets not for time:
500m Ski
25 Sit-ups AFAP
Coach’s Notes: We are mixing in some core work with some light aerobic work/ active recovery after Murph.