CrossFit – Sat, Jun 3
Metcon (3 Rounds for reps)
With a partner:
AMRAPx10:00
50 Shuttle Runs
Max Calorie Row
Rest 2:00
AMRAPx10:00
50 Shuttle Runs
Max Calorie Ski
Rest 2:00
AMRAPx10:00
50 Shuttle Runs
Max Calorie C2 Bike
With a partner:
AMRAPx10:00
50 Shuttle Runs
Max Calorie Row
Rest 2:00
AMRAPx10:00
50 Shuttle Runs
Max Calorie Ski
Rest 2:00
AMRAPx10:00
50 Shuttle Runs
Max Calorie C2 Bike
Coach’s Notes: Record total calories. 1 Person works at a time.