CrossFit – Mon, Jun 5

Performance
Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 5 Sets)

Coach’s Notes: Start light and build to 9/10 RPE.

Fitness
KB SDHP (8 Reps every 1:15 x 5 Sets)

Coach’s Notes: Use a heavier weight than 2 weeks ago.

Performance
Metcon (AMRAP – Rounds and Reps)

AMRAPx7:00

3 Overhead Squats (95/65)

35 Double-unders

*Add 3 OHS each round

Coach’s Notes: OHS reps will increase each round while Double-unders will stay the same.

Fitness
Metcon (AMRAP – Rounds and Reps)

AMRAPx7:00

3 Goblet Squats (53/35)

35 Double-unders or 70 Single-unders

*Add 3 Goblet Squats each round