CrossFit – Tue, Jun 6
Performance & Fitness
Metcon (3 Rounds for reps)
For Time:
50/40 Calorie Ski
25 Burpee Box Jump Overs (24/20)
Rest 5:00
50/40 Calorie Row
25 Lateral Burpee Over Rower
Rest 5:00
50/40 Calorie C2 Bike
25 Burpee Pull-ups
For Time:
50/40 Calorie Ski
25 Burpee Box Jump Overs (24/20)
Rest 5:00
50/40 Calorie Row
25 Lateral Burpee Over Rower
Rest 5:00
50/40 Calorie C2 Bike
25 Burpee Pull-ups
Coach’s Notes: Record each round separately. Hold a steady but relatively fast pace.