Interval 1: 5-15 Toes to Bar
Interval 2: 45 Seconds on any machine at 7/10 RPE
Coach’s Notes: We will use this to work on some skill development and volume accumulation for TTB.
10-30 Seconds Tuck sitw/ Single leg extensions
10 Seated Barbell Wrist curls
12 Seated Single Arm Banded Pull-downs
Coach’s Notes: These movements are all accessory strength movements for the TTB.