CrossFit – Thu, Jun 8

Performance & Fitness
Metcon (Checkmark)


Interval 1: 5-15 Toes to Bar

Interval 2: 45 Seconds on any machine at 7/10 RPE

Coach’s Notes: We will use this to work on some skill development and volume accumulation for TTB.

Metcon (Checkmark)

4 Sets:

10-30 Seconds Tuck sitw/ Single leg extensions

10 Seated Barbell Wrist curls

12 Seated Single Arm Banded Pull-downs

Coach’s Notes: These movements are all accessory strength movements for the TTB.