CrossFit – Fri, Jun 9
Performance
Bench Press (12:00- Build to Heavy Single)
Fitness
Bench Press (3 Sets: 8 Reps)
Performance & Fitness
Metcon (Time)
For Time:
50 Shuttle Runs
75 KBS (53/35)
1000m Ski or Row
For Time:
50 Shuttle Runs
75 KBS (53/35)
1000m Ski or Row
Coach’s Notes: If you are not working up to a 1RM today then do the fitness option. Should be a tough but unbroken weight.