CrossFit – Mon, Jun 12
Performance
Overhead Squat (6 Sets: 3 Reps)
Fitness
Front Rack Reverse Lunge (4 Sets: 10 Reps )
Coach’s Notes: Alternate legs each rep.
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Lateral Bar Burpees
9 Power Snatch (135/95)
6 Bar Muscle-ups
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Burpees
9 KBS (70/53)
6 Strict Pull-ups
Coach’s Notes: Rest 1:30 between sets. Start light and build to a 7/10 RPE. We will spend a few weeks working on building up with this movement.