CrossFit – Wed, Jun 14
Performance
Back Squat (20:00- Build to 5RM, 3RM or 1RM)
Fitness
Back Squat (5 Sets: 5 Reps)
Coach’s Notes: Keep a moderate weight for all 5 sets.
Performance
Metcon (Time)
For Time:
800m Run
21 HSPU
600m Run
15 HSPU
400m Run
9 HSPU
500m Run
Fitness
Metcon (Time)
For Time:
800m Run
21 Strict Press (75/55)
600m Run
15 Strict Press
400m Run
9 Strict Press
500m Run
Coach’s Notes: Choose one of the RM options.