CrossFit – Thu, Jun 15

Performance & Fitness
Metcon (Checkmark)


Interval 1: 45 Seconds on any machine at RPE 7/10

Interval 2: 5-15 Toes to Bar

Coach’s Notes: Same EMOM as last week with an extra round added on. The focus here should be on good technique as we build volume.

Metcon (Checkmark)

4 Sets:

30 Seconds max V-ups

Seated Single Leg Pike lifts 10-20 Seconds each side

6-8 Bent Over Barbell Rows