CrossFit – Thu, Jun 15
Performance & Fitness
Metcon (Checkmark)
EMOMx12:00
Interval 1: 45 Seconds on any machine at RPE 7/10
Interval 2: 5-15 Toes to Bar
Metcon (Checkmark)
4 Sets:
30 Seconds max V-ups
Seated Single Leg Pike lifts 10-20 Seconds each side
6-8 Bent Over Barbell Rows
Coach’s Notes: Same EMOM as last week with an extra round added on. The focus here should be on good technique as we build volume.