CrossFit – Fri, Jun 16

Performance & Fitness
Strict Press (12:00- Build to heavy single)

Performance
Metcon

For Time:

800m Run

21 HSPU

600m Run

15 HSPU

400m Run

9 HSPU

Fitness
Metcon (Time)

For Time:

800m Run

21 Strict Press (75/55)

600m Run

15 Strict Press

400m Run

9 Strict Press