CrossFit – Mon, Jun 19
Performance & Fitness
Metcon (Time)
3 Rounds for time:
500m Run
35 Wall Balls (20/14)
20 Toes to Bar
*20:00 Cap
Metcon (Checkmark)
3 Sets not for time:
10 Barbell Bicep Curls
20-45 Second Side Plank each side
3 Rounds for time:
500m Run
35 Wall Balls (20/14)
20 Toes to Bar
*20:00 Cap
3 Sets not for time:
10 Barbell Bicep Curls
20-45 Second Side Plank each side