CrossFit – Wed, Jun 21

Performance & Fitness
Metcon (Checkmark)

3 Sets not for time:

5-7 Strict Pull-ups w/ 1 sec. pause with chin over bar

10 DB Bench Press w/ 1 sec. pause at bottom

Metcon (Calories)


Max Calorie Ski or Echo Bike

*5 Burpee Box Jump Overs (24/20) EMOM starting at 0:00

Coach’s Notes: Record total calories. Leave a note in the comment section of what machine you used.