CrossFit – Fri, Jun 23
Performance
Front Squat (5,5,3,3,1)
Fitness
Front Squat (5 Sets: 5 Reps)
Coach’s Notes: Complete a set every 3:00
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx3:00
9 Box Jumps (24/20)
6 Handstand Push-ups (Scale: 6 Hand Release Push-ups)
3 Devil’s Press (50/35)
Rest 1:00
*Start from where you left off after rest.
Coach’s Notes: Start at 70% of 1RM and build to 9/10 RPE. We will do a set every 3:00.