CrossFit – Sat, Jun 24

Performance & Fitness

With a partner:

4 Sets:


500m Row/500m Run

Max Power Cleans (155/105)

Rest 2:30

Coach’s Notes: Partner A will row while Partner B Runs. Once both partners have finished you may begin working on cleans. 1 person will work on the cleans at a time. Partners will switch between run and row on each AMRAP.