CrossFit – Mon, Jun 26

Overhead Squat (15:00- Build to heavy set of 3)

Front Rack Reverse Lunge (15:00- Build to Heavy set of 10)

Coach’s Notes: Alternate legs each rep.

Performance & Fitness
Metcon (Time)

2 Rounds each for time:

400m Run

20 Thrusters (95/65)

400m Run

Rest 3:00 between rounds

Coach’s Notes: Record total time not including rest.