CrossFit – Mon, Jun 26
Overhead Squat (15:00- Build to heavy set of 3)
Front Rack Reverse Lunge (15:00- Build to Heavy set of 10)
Coach’s Notes: Alternate legs each rep.
Performance & Fitness
2 Rounds each for time:
20 Thrusters (95/65)
Rest 3:00 between rounds
Coach’s Notes: Record total time not including rest.