CrossFit – Fri, Jun 30
Performance
Front Squat (5,3,3,1,1)
Fitness
Front Squat (5 Sets: 5 Reps)
Coach’s Notes: Try and use at least 5 pounds heavier than last week.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
21 Air Squats
15 Calorie Row or Echo Bike
9 Deadlifts (225/155)
Coach’s Notes: Start at 75% of 1RM and build to 9/10 RPE. If feeling good try to finish at least 5 pounds heavier than last week. We will complete a set every 3:00.