CrossFit – Sat, Jul 1
Performance & Fitness
Metcon
For Time with a partner:
100 Calorie C2 Bike or Ski
50 Shuttle Runs
100 Pull-ups (ADV:Chest to Bars)
50 Shuttle Runs
100 Calorie C2 Bike or Ski
For Time with a partner:
100 Calorie C2 Bike or Ski
50 Shuttle Runs
100 Pull-ups (ADV:Chest to Bars)
50 Shuttle Runs
100 Calorie C2 Bike or Ski
Coach’s Notes: 1 person works at a time.