CrossFit – Wed, Jul 5

Push Press + Push Jerk (1 Complex EMOMx5:00)

Coach’s Notes: Build to 8/10 RPE. We will build this up in the upcoming weeks so save some weight in the tank.

Push Press (5 Reps EMOMx5:00)

Coach’s Notes: Use a moderate weight for all 5 sets.

Metcon (Checkmark)


Interval 1: 40 Seconds Jump Rope (any variation)

Interval 2: 10-16 Alternating DB Snatch (50/35)

Interval 3: 8-10 Burpees to 6″ taregt

Coach’s Notes: Take this time to practice any jump rope variation you would like. The goal of the other movements is to sprint through them as fast as possible.