CrossFit – Thu, Jul 6
Performance & Fitness
Tabata Abmat Sit-ups (AMRAP – Reps)
8 Rounds:
20 seconds max sit-ups
10 seconds of rest
Metcon (Checkmark)
4 Sets:
16 KB Front Rack Walking Lunge Steps
2:00 Row or Bike Recovery
Metcon (Checkmark)
Accumulate:
100 Banded Good mornings
100 Bent Over DB Rows