Coach’s Notes: Start at 80% and build to a max for the day by the last set.
Coach’s Notes: Start light and build.
Interval 1: 40 Seconds Jump Rope (any variation)
Interval 2: 10-16 Alternating DB Snatch (50/35)
Interval 3: 8-10 Burpees to 6″ target
Coach’s Notes: Take this time to practice any jump rope variation you would like. The goal of the other movements is to sprint through them as fast as possible.