CrossFit – Fri, Jul 14
Performance
Front Squat (3,1,1,1,1)
Fitness
Front Squat (3 Sets: 8 Reps )
Metcon (Time)
3 Rounds for time:
15 Shuttle Runs or 30 Calorie C2 Bike
15 Thrusters (95/65)
3 Rounds for time:
15 Shuttle Runs or 30 Calorie C2 Bike
15 Thrusters (95/65)
Coach’s Notes: Build to a max for the day by the last set.